Blog

31
Dec
17

How to make a New Year’s resolution that will last forever – the science of habit formation

Posted by | · · · · · · · · · · · · · · | The Hunter Blog | 3 Comments on How to make a New Year’s resolution that will last forever – the science of habit formation

Most New Year’s resolutions have a success rate in the teens – in some studies fewer than 8% of us ever stick to our plan (Journal of Clinical Psychology, 13th Dec, 2012). There must […]

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23
Nov
17

Keynote: Inspiring sustainable behaviour

Posted by | · · · · · · · · · · · · · | The Hunter Blog | No Comments on Keynote: Inspiring sustainable behaviour

I was very honoured to the be the keynote speaker at the ‘Together Towards A low Carbon Future’ Conference run by @ESBGroup & @iiea on the 23rd Nov, 2017, Dublin, Ireland. "Disrupting habitual behaviour is the key to allowing us to make deliberative decisions rather than automatic ones" says @oliverpayne at #TakeCharge2017 Conference on how […]

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22
Jun
12

Driving habits

Posted by | · · · · · · · · · · · | The Hunter Blog | 5 Comments on Driving habits

Habits are nasty, and nice. Nasty, because the habit cueing mechanism – which enacts the entire sequence of behaviour – does not require the original supporting ‘goal’ to be remembered, or even exist. Nice, because the habit cueing mechanism […]

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