Posted by Oliver Payne | Bas Verplanken · Construal · context · Cornelia H. M. Van Jaarsveld · habit · Henry W. W. Potts · Jane Wardle · Journal of Clinical Psychology · New Year's resolution · Phillippa Lally · Psychology Today · Ralph Keeney · UCL · University of Scranton · William James | The Hunter Blog | 3 Comments on How to make a New Year’s resolution that will last forever – the science of habit formation
Most New Year’s resolutions have a success rate in the teens – in some studies fewer than 8% of us ever stick to our plan (Journal of Clinical Psychology, 13th Dec, 2012). There must […]
