Blog

31
Dec

How to make a New Year’s resolution that will last forever – the science of habit formation

Posted by | · · · · · · · · · · · · · · | The Hunter Blog | 3 Comments

Most New Year’s resolutions have a success rate in the teens – in some studies fewer than 8% of us ever stick to our plan (Journal of Clinical Psychology, 13th Dec, 2012). There must […]

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22
Jun

Driving habits

Posted by | · · · · · · · · · · · | The Hunter Blog | 5 Comments

Habits are nasty, and nice. Nasty, because the habit cueing mechanism – which enacts the entire sequence of behaviour – does not require the original supporting ‘goal’ to be remembered, or even exist. Nice, because the habit cueing mechanism […]

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